Anna Heinauer, on nutrition & MyPlate, diet culture & ‘tricky foods,’ being a positive force in the food system & her children’s book, ‘Alice and the Garden’

Overview: Anna Heinauer is an integrative nutrition health coach and she’s co-owner of The Lettucehead Food Company. Host Adam Williams talks with Anna about many things nutrition. Like, what is it, really? And why should we care about it? They talk about the value of local food sources and the Read more…

Katie Brown, rock climber and memoirist (‘Unraveled’), on navigating hidden trauma and anorexia while publicly being celebrated as the ‘best female climber of the millennium’ 

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, Adam Williams talks with Katie Brown, former world champion rock climber named “best female climber of the millennium” by Climbing magazine. Adam talks with Katie about her memoir, “Unraveled.” They talk about her growing up in isolation that Read more…