Anna Heinauer, on nutrition & MyPlate, diet culture & ‘tricky foods,’ being a positive force in the food system & her children’s book, ‘Alice and the Garden’

Overview: Anna Heinauer is an integrative nutrition health coach and she’s co-owner of The Lettucehead Food Company. Host Adam Williams talks with Anna about many things nutrition. Like, what is it, really? And why should we care about it? They talk about the value of local food sources and the Read more…

Kimi Uno, on Riot Grrrl, ‘Howl’, her family’s experience of internment camp during World War II, and the importance of fighting for what’s right

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, Adam Williams talks with entrepreneur and activist Kimi Uno. Kimi shares about the influence of the  movement on her life when she was coming up in the Pacific Northwest. She and Adam talk about female empowerment and feminism, Read more…

Travis Macy, pro endurance athlete and author, on his new book, his father Mark Macy’s Alzheimer’s diagnosis, love and grief, optimism and resilience

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, Adam Williams talks with professional endurance athlete and author Travis Macy. Travis has a new book out, “A Mile at a Time.” It’s a collaboration with his father, the legendary endurance athlete, Mark “Mace” Macy, and Patrick Regan. Read more…

Elisia Parham, on slam poetry, Black Lives Matter, allyship, confronting her own biases, activism out of love, and having difficult conversations

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Elisia Parham, poet, activist and social worker. Elisia is a poet who grew up in unconventional circumstances. She and Adam talk about how those circumstances helped her to develop resilience and her voice, Read more…

Sophia Herzog Gibb, two-time Paralympic medalist, on her swimming career, cultivating resilience and confidence, her dwarfism and a love story

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Sophia Herzog Gibb, a two-time Paralympic medalist swimmer. Sophie retired from world competition after the Tokyo games were held in 2021. She grew up in Fairplay, Colo., at first with dreams of being Read more…

Wendell Pryor, on civil rights and public service, family values, the importance of Internet for rural connectivity, and only semi-retiring in his 70s

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Wendell Pryor, the retired former executive director of the Economic Development Corporation (EDC) in Chaffee County, Colo. Wendell tells about growing up in what was then a rural area outside Denver, coming up Read more…

Monica White, on her yearslong struggle with Lyme disease and her advocacy as founder of the Colorado Tick-Borne Disease Awareness Association 

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Monica White, founder of the Colorado Tick-Borne Disease Awareness Association. Monica enjoyed a career as a wildlife biologist for the U.S. Forest Service for a number of years, and then experienced a life-changing Read more…

Andrea Carlstrom, Director of Public Health, on a ‘wild, surreal’ pandemic ride, optimism & gratitude, and finding love on a Phish tour 

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Andrea Carlstrom, director of Chaffee County (Colorado) Public Health. Andrea and Adam reflect on the recent past, with the three-year mark of the first COVID case noted in Chaffee County in mind. During Read more…

Jonathon Stalls, author, artist and advocate, on shedding painful life stories, learning to love himself, and advocating for connection through unhurried movement

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Jonathon Stalls, author of the book, “Walk: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour.”  They talk about Jonathon’s 242-day walk across the United States as a pivotal experience for Read more…

Rob & Sarah Gartzman (‘The Biker & The Baker’), on balancing fear and love in business and marriage, and building a future that works

Overview: In this episode of the We Are Chaffee: Looking Upstream podcast, host Adam Williams talks with Rob and Sarah Gartzman, a married couple who also are entrepreneurial partners who own multiple restaurants in the town of Salida, Colorado. Sarah and Rob met as high school seniors in Evanston, Illinois, Read more…